Every people are concern about their health. Most of the
people go for regular check up to the doctor. Balance diets, fresh food in
meals help the man to be away from the doctor.
The food with lot of fats makes us fat. So it is better
to reduce oily foods in the meal. Eating light food in dinner helps the person
to be healthy too.
- Drink More Water at least 4 liters
- Drink Coffee or Tea.
- Eat Viscous Fiber.
- Choose Weight Loss Friendly Foods in meal
- Sleep Better.
These are the things that you must be avoid in your meal
to get rid of your fat stomach.
- Green onions
- Snow Peas
- Tomatoes
- Bro cauli
- Eggplant
- Tomatoes
- Turnips
- Cucumber
- Pumpkin
- Carrots
- cabbage
- Onions
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